Greendale Elementary Community School Society - Bringing community programs and events closer to home






 
 Fall 2019 Programs and Events  











Click here for our Programs Flier or check out our Programs & Events Page for a complete list!



 









Fitness Classes
                                     With Andrea Lees
 
Morning Classes H.I.I.T. Classes/Core Conditioning! 
Tuesdays, Wednesday & Thursdays 

6am On Tuesdays-come out and join us for a fast paced total body workout involving body weight exercises, cardio drills, and weights! This training which involves quick bursts of exercise with limited recovery has been proven to burn calories, build lean muscle, lose fat and improve heart health. 
6am On Thursdays we will train using a circuit method style including the TRX, resistance bands, balance & dumbbells as well as body weight exercises. Bring water and a towel, and join us for an awesome workout to start your day off right! Core Conditioning 6am On Wednesdays  Core conditioning goes beyond the ‘six pack’ & crunches as the core unit engages all the muscles of your torso, involving muscles that stabilize your spine, pelvis and shoulders. Strengthening your core muscles will help your body move properly both in everyday movements and exercise. 

All 12 classes $100/ 8 HIIT/classes $90/ 4 Classes $45/ Drop in $13 September 10th - Oct 3rd -1 st set October 8 th - Oct 31st – 2 nd set November 5th - Nov 28th – 3 rd set 

Starting Strong! 

Are you new or starting back to working out after sometime away from exercise? This 35 min class is designed to help guide you through proper exercise techniques and movements, increasing your strength, cardiovascular endurance and core strengthening. This small group fitness class is an excellent way to build confidence in your abilities and is a stepping stone to move forward in your health and fitness goals.
 (Maximum 8 participants: minimum 4 per class).
 Tuesday nights @ 5:00-5:35pm starting September 10th – Oct 1st (4 weeks) $45 

Strength Training Tuesdays
6 & 715pm 

Barbells, dumbbells, & calisthenics are the name of the game in this class. Building functional strength is the main focus for this small group fitness class. There is a maximum 4 participants due to the individual instruction & training given along with priority of proper lifting techniques, posture and mind to muscle control and connection. (Minimum for class 3 people) September 10th - Oct 1st (4 weeks) $68 Oct 15th - Nov 5th Nov 19th - Dec 10th Water bottle, towel and weight gloves are recommended.

 *weather dependent we may even get outside and enjoy the playground/equipment for body weight exercises!


If you see a program/course that really interests you or a member of your family, and you have questions, please don't hesitate to                                                   give Andrea a call or email
Email: focusfitnessnutrition@gmail.com or  call at 604- 315-8861 



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About Us
We are so excited to have been granted Community School status and to begin providing social, recreational and educational activities for all in Greendale. Thank you to the City of Chilliwack and School District#33 for their support and encouragement.
 
Our Mission Statement
To provide a highly respected multi-service centre helping link all members of the community, children, teens, adults and seniors with each other as a whole.
 
Our Board Needs YOU!
If you would like to become involved with the GECSS Board of Directors simple come to any one of our Board meetings.
 
 
Contact Information
Call: 604-823-0147

Address
6621 Sumas Prairie Road 
Chilliwack, BC V2R 4K1

We hope to see you soon! 

 






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