Fall 2019 Programs and Events
Click here for our Programs Flier or check out our Programs & Events Page for a complete list!
With Andrea Lees
H.I.I.T. Classes/Core Conditioning!
Tuesdays, Wednesday & Thursdays
On Tuesdays-come out and join us for a fast paced total body workout involving body weight exercises,
cardio drills, and weights! This training which involves quick bursts of exercise with limited recovery has
been proven to burn calories, build lean muscle, lose fat and improve heart health.
6am On Thursdays we
will train using a circuit method style including the TRX, resistance bands, balance & dumbbells as well
as body weight exercises. Bring water and a towel, and join us for an awesome workout to start your
day off right!
Core Conditioning 6am On Wednesdays Core conditioning goes beyond the ‘six pack’ & crunches as the core unit engages all the muscles of your
torso, involving muscles that stabilize your spine, pelvis and shoulders. Strengthening your core muscles
will help your body move properly both in everyday movements and exercise.
All 12 classes $100/ 8 HIIT/classes $90/ 4 Classes $45/ Drop in $13
- Oct 3rd
- Oct 31st
- Nov 28th
Are you new or starting back to working out after sometime away from exercise? This 35 min class is
designed to help guide you through proper exercise techniques and movements, increasing your
strength, cardiovascular endurance and core strengthening. This small group fitness class is an
excellent way to build confidence in your abilities and is a stepping stone to move forward in your health
and fitness goals.
(Maximum 8 participants: minimum 4 per class).
Tuesday nights @ 5:00-5:35pm starting September 10th
– Oct 1st (4 weeks) $45
Strength Training Tuesdays
6 & 715pm
Barbells, dumbbells, & calisthenics are the name of the game in this class. Building functional strength is
the main focus for this small group fitness class. There is a maximum 4 participants due to the individual
instruction & training given along with priority of proper lifting techniques, posture and mind to muscle
control and connection. (Minimum for class 3 people)
- Oct 1st (4 weeks) $68
- Nov 5th
- Dec 10th
Water bottle, towel and weight gloves are recommended.
*weather dependent we may even get
outside and enjoy the playground/equipment for body weight exercises!
If you see a program/course that really interests you or a member of your family, and you have questions, please don't hesitate to give Andrea a call or email
Email: email@example.com or call at 604- 315-8861
We are so excited to have been granted Community School status and to begin providing social, recreational and educational activities for all in Greendale. Thank you to the City of Chilliwack and School District#33 for their support and encouragement.
Our Mission Statement
To provide a highly respected multi-service centre helping link all members of the community, children, teens, adults and seniors with each other as a whole.
Our Board Needs YOU!
If you would like to become involved with the GECSS Board of Directors simple come to any one of our Board meetings.
6621 Sumas Prairie Road
Chilliwack, BC V2R 4K1
We hope to see you soon!